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Foundations

Foundations Program: Receive a comprehensive understanding of the CrossFit program in 3 sessions. Our Foundations sessions are mandatory in order to move on to the group classes.
We’ll introduce technique and discuss range of motion requirements for the following movements:
Squats: air squat, front squat, overhead squat, back-squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull
Olympic movements: clean and jerk, snatch
Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, etc.
Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Regardless of your experience or level of fitness, we scale load and intensity; we don't change programs.

Membership Terms
Expires After: 1 month(s)
Attendance: 3 classes
Begin Date: Mar 29, 2024
End Date: Apr 29, 2024
Payment Terms
Price: $70.00

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First Installment  $70.00

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