Foundations Program: Receive a comprehensive understanding of the CrossFit program in 3 sessions. Our Foundations sessions are mandatory in order to move on to the group classes.We’ll introduce technique and discuss range of motion requirements for the following movements:Squats: air squat, front squat, overhead squat, back-squatPresses: shoulder press, push press, push jerkPower movements: deadlift, sumo deadlift high pullOlympic movements: clean and jerk, snatchGymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, etc.Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Regardless of your experience or level of fitness, we scale load and intensity; we don't change programs.